The first step to good posture is to stop standing up straight.  Learn to maintain comfortable, good posture with the Alexander Technique. 

Lessons and classes in New York City with AmSAT Certified Alexander Technique Instructor, Lindsay Newitter.

Reduce back, neck and shoulder pain, sit more comfortably at your desk and learn to use technology without pain, feel more confident, stay fit without injury, lessen the effects of scoliosis, manage stress, avoid pregnancy related strain, and improve your well-being in general.