Group Classes

The Basics of Good Posture
Group Class Series for Women in Montreal

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Learn a new approach for improving your posture!

with Alexander Technique instructor, Lindsay Newitter

Stop pulling your shoulders back! Discover effortless better posture. Feel more comfortable in your body and project natural confidence and authority.

In this workshop, with a posture expert of 17 years, you will learn simple tips for maintaining good posture with ease throughout the day to avoid back and neck pain, reduce tension in the shoulders, and as a result, project a calm authority that isn’t forced.

Dates:
Nov. 27
Dec. 22
Jan. 9
Jan. 22
Time: 7:30-8:30pm
Cost: $150
Location: Studio Corpus Petite Italie - 7015 Boulevard Saint Laurent, Montréal, QC
-6 participants maximum
-Bilingual

In this class series you will learn simple tips to help you maintain good posture throughout the day and avoid back and neck pain and reduce shoulder tension. You’ll learn to project natural confidence.

Classes are relaxing! You will learn a new way to maintain good posture without feeling stiff.

Learn the basics for how to improve your posture and feel good while doing it!

• Taking charge of your posture helps you to be more in command of your body language, breathing, and voice.

• You’ll feel more centered and balance and become more effective when interacting with others.

• We’ll also explore activities activities that influence your overall well-being:  sitting, standing, using a computer/phone, speaking, walking, talking, carrying a bag.