Group Classes
Interact with Impact:
Take Up Your Space and Project Your Voice
8-Week Online Group Course for Women
Kick Poor Posture to the Curb --
-- by using your secret weapon: your brain.
Take part in this small, supportive group course for women that gets to the bottom of why we can't "just" magically stand up straight and project our voices.
8-week course.
Starts February 3, 2025
The Essentials of Good Posture
Group Class Series for Women in Montreal
Learn a new approach for improving your posture!
with Alexander Technique instructor, Lindsay Newitter
Stop pulling your shoulders back! Discover effortless better posture. Feel more comfortable in your body and project natural confidence and authority.
In this class, will learn simple tips for maintaining good posture with ease throughout the day to avoid back and neck pain, reduce tension in the shoulders, and as a result, project a calm authority that isn’t forced.
Location: Studio Corpus Petite Italie - 7015 Boulevard Saint Laurent, Montréal, QC
-6 participants maximum
-Bilingual
This class is currently in progress. Check back for next dates.
In this class series you will learn simple tips to help you maintain good posture throughout the day and avoid back and neck pain and reduce shoulder tension. You’ll learn to project natural confidence.
Classes are relaxing! You will learn a new way to maintain good posture without feeling stiff.
Learn the basics for how to improve your posture and feel good while doing it!
Taking charge of your posture helps you to be more in command of your body language, breathing, and voice.
You’ll feel more centered and balance and become more effective when interacting with others.
We’ll also explore activities activities that influence your overall well-being: sitting, standing, using a computer/phone, speaking, walking, talking, carrying a bag.
