Customized Posture Improvement through Private Sessions
1:1 sessions offer the most in-depth and individualized support tailored to meet your specific needs.
Click below for details and availability for both online and in-person sessions.
The Posture Police
Tired of Slouching? Stop policing your posture and finally learn how to maintain it comfortably.
Individual Sessions
Students leave lessons feeling relaxed, energized, and less stressed with improved posture and reduced back pain, neck pain, jaw pain, and shoulder pain, as well as other strain issues. Private lessons are one-on-one and last 45-minutes. The teacher leads the student through movements and postures that are specific to the student’s job and typical daily activities. Part of the lesson also involves table work.
The Posture Police
The first step to good posture is to stop standing up straight. Learn to maintain comfortable, good posture with the Alexander Technique.
Lessons and classes in New York City with AmSAT Certified Alexander Technique Instructor, Lindsay Newitter.
Reduce back, neck and shoulder pain, sit more comfortably at your desk and learn to use technology without pain, feel more confident, stay fit without injury, lessen the effects of scoliosis, manage stress, avoid pregnancy related strain, and improve your well-being in general.
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