Next In-Person Availability in NYC: February 2-7, 2025

Location: 115 West 27th Street, Manhattan

Single Session: $135 USD per 45-minute session. Click here to book a single session.

Discount packages - Packages make for a solid intro or refresher. Taking several sessions over the course of a week can help you to get a really solid foundation.
3-Session Package: $365 USD
5-Session Package: $575 USD

Request to book a package by filling out the form below.

Home/Office Visits: If you would like me to come to your home or office, please fill out the form below and let me know where you are located. Fees vary depending on location.

Scroll down for more info on sessions…

Who sessions are for:

  • Sessions are for adults of any age. People often ask me if they are “too old”. I have never found this to be the case!

  • If you would like me to work with your child or teen, please contact me first before booking a session.

What I can help you with:

  • Sitting and Standing Posture

  • Using a computer, phone, or other device

  • Setting up your workspace

  • Walking with better posture and joint movement

  • Your posture and use of your body and voice while speaking (In conversation or while practicing giving a talk/presentation)

  • Playing a musical instrument without excess effort and strain

  • Developing relaxed posture to better deal with stress

  • Running - Learn more about my effective techniques and their benefits.

  • Feel free to ask about other topics

How I work:

  • Lessons are based on the principles of the Alexander Technique,

  • People typically find the sessions energizing and relaxing.

  • You’ll be taught simple exercises to practice and will learn tools for how to be aware of your posture and movement thoughtout your day without having to stop what you’re doing.

What to wear:

  • Please wear either long pants or shorts as you will spend part of the session lying on a table.

  • Everyday clothes are fine so long as they don’t restrict movement.

  • You will be asked to remove your shoes.

  • You are welcome to wear a mask or to request that I wear one.

Cancellation & Rescheduling Policy

  • Sessions are non-refundable

  • If you need to reschedule, 48-hours notice is required.

  • If you need to reschedule and there isn’t another time available that works for you, you may reschedule for the next time I’m in NYC or use it for an online session.

Want to work on your running or walking outdoors?

Running and walking lessons are 60-minutes-long and include video analysis. We meet in Central Park or another location that is convient for you. Cost is $165 USD (or $450 for three sessions). Discover the benefits of our running lessons and improve your technique. Fill out the form above to book an outdoor running or walking session.