Next In-Person Availability in NYC: February 2025 (exact dates TBA)

Use the form below to inquire about individual sessions and discount package of 3-5 sessions in NYC

Keep reading for details on sessions, location, and rates.

Want to be among the first to know my next NYC dates? Fill out the form below and ask to be added to the NYC priority list.

 

Location: 115 West 27th Street, Manhattan

Cost: $125 USD per 45-minute session

Discount packages - fill out form above to book
3 Sessions: $335 USD
5 Sessions: $525 USD) sessions are available.

These makes for a solid intro or refresher. Taking several sessions over the course of a week can help you to get a really solid foundation.

Home/Office Visits: If you would like me to come to your home or office, please fill out the form above and let me know where you are located. Fees vary depending on location

  • You may combine in-person and onine sessions if you purchase a package if you would like to do some of your sessions on Zoom.

  • If you’d like to share a session with another person, I suggest booking one hour (Cost is $150 for a 60-minute shared session). Fill out the form above.

Cancellation & Rescheduling Policy

  • Sessions are non-refundable

  • If you need to reschedule, 48-hours notice is required.

  • If you need to reschedule and there isn’t another time available that works for you, you may reschedule for the next time I’m in NYC or use it for an online session.

Who sessions are for:

  • Adults of any age (People often ask me if they are “too old”. I have never found this to be the case!)

  • I work with kids, usually 12+ If you are interested in sessions for your child, please contact me first.

What I can help you with:

  • Sitting and Standing Posture

  • Using a computer, phone, or other device

  • Setting up your workspace

  • Walking with better posture and joint movement

  • Your posture and use of your body and voice while speaking (In conversation or while practicing giving a talk/presentation)

  • Playing a musical instrument without excess effort and strain

  • Developing relaxed posture to better deal with stress

  • Running - Learn more about our effective techniques and their benefits.

  • Feel free to ask about other topics

How I work:

  • Lessons are based on the principles of the Alexander Technique,

  • People typically find the sessions energizing and relaxing.

  • You’ll be taught simple exercises to practice and will learn tools for how to be aware of your posture and movement thoughtout your day without having to stop what you’re doing.

What to wear:

  • Please wear either long pants or shorts as you will spend part of the session lying on a table.

  • Everyday clothes are fine so long as they don’t restrict movement.

  • You will be asked to remove your shoes.

Health & Safety precautions correspond to the recommendations of local public health authorities and the requirements of the building at the time of the session (for appointments at the studio).

Additionally, you are welcome to wear a mask or to request that I wear one, even if not required.

Want to work on your running or walking outdoors?

Running and walking lessons are 60-minutes-long and include video analysis. We meet in Central Park or another location that is convient for you. Cost is $155 USD (or $435 for three sessions). Discover the benefits of our running lessons and improve your technique. Fill out the form above to book an outdoor session.