Transform Your Posture, Transform Your Life
Mindful Posture Coaching
with Lindsay Newitter, AmSAT-Certified Alexander Technique Instructor
Classes Online, in New York City and Montréal
- Get Out Of Pain From Sitting, Standing, And Texting
- Be More Productive And Feel Less Tired
- Look And Feel Better, Younger, And More Confident
As Seen In:
Lindsay on Good morning america
You’ll Learn To:
Avoid Tech Neck
So you don’t go into your next meeting, lecture, or Zoom room slumping your shoulders from using a smartphone.
“I hadn’t known this would be an effect of what I was thinking of as a “physical” therapy, but the class also helped me figure out various ways my posture and modes of carrying myself were impacting my professional and personal life. I sit and stand much more confidently now, speak more calmly and authoritatively in public settings, and generally feel healthier and more attractive”
Take Up Your Space
Studies show that upright posture can increase confidence.
“I used to think ‘How could ‘good posture’ be good for you?’...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless.”
Wear Your Bag
Don’t let your bag wear you. Prevent getting tense or slouchy shoulders from carrying a backpack or shoulder bag.
