Eating with Better Posture

Do you ever find yourself slumped over your meal and wonder how you got there? In today’s Power Pause video, I demonstrate three quick tips to start sitting better at the table.

This video will help you:

• Bend over the table without slouching

• Use your best supports to help you stay upright (your feet!)

• Discover that dropping your head or curving your spine to avoid spilling food doesn't ruin your posture.  The problem occurs just after and I'll show you how to avoid it.

Want to learn more? Check out my individual sessions here, and upcoming group workshops here.