Better Posture When Gardening and Doing Yardwork

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Do you find you get slumped over when gardening or doing yardwork?

Do you end up with a sore back or tense shoulders?

I don’t have my own garden or yard in the city, but I was helping a friend clear out some vegetation on her farm over the weekend and I thought this was the perfect opportunity to tackle this topic. Check out this week’s Poise Geek’s Power Pause video for some tips!

In this video, I demonstrate:

  • How to bend without compressing your back.

  • What not to do with your head as you bend down.

  • How to keep the shoulders from getting tense.

Interested in learning more? Check out my free online training, 1:1 sessions online and in person, and online group classes.