How to Stop Slouching When Texting
/I've started a weekly video series called Poise Geeks Power Pause, each one including a posture tip on a different topic.
The topic of this week's video is posture while using your smartphone and it covers...
How to move your head so that you don't end up slumping your shoulders
What level to hold the phone at
A quick sequence you can do to reset how you're positioning yourself to look at the phone
The common theme of each video is how to pause in order to become more conscious of your habits and make different movement and postural choices.
