Posture and Sleep
/Hi there! As I mentioned last week, I've started a new video series. Each week I'm posting a short video with a tip on improving posture, focusing on an activity or theme. This week's Poise Geeks Power Pause video is on a topic that I get a lot of questions about -- posture and sleep!
In the video, I talk about...
Side-sleeping vs. sleeping on your back
How to avoid scrunching
Tip for resetting your mind and body so you feel less tense and more ready to sleep.
The common theme of each video is how to pause in order to become more conscious of your habits and make different movement and postural choices.
