Better Posture While Chopping Veggies

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If you ever find yourself slouching over the cutting board, check out this week's Power Pause video!

Slouching while chopping veggies isn't inevitable!

In the video, I demonstrate

  • Two common ways that people slouch at the kitchen counter

  • Two adjustments you can make to avoid slouching over

  • How to avoid over-correcting

The common theme of each Power Pause video is how to pause in order to become more conscious of your habits and make different movement and postural choices.

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