Posture and Leg-Crossing
/Do you have a habit of crossing your legs and are you wondering if it’s bad for your posture? It may be, but there are ways of crossing your legs that don’t have to make you slouch. Here’s what I demonstrate in the video:
Common ways that people slouch or stiffen when crossing their legs
How to cross your legs the usual way while staying tall and relaxed
Alternative ways to cross your legs.
The common theme of each Power Pause video is how to pause in order to become more conscious of your habits and make different movement and postural choices.
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