Posture Climbing Stairs

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Does climbing stairs feel like a chore?

Maybe it has something to do with your posture.

In this week’s Poise Geek’s Power Pause video, I demonstrate two small adjustments you can make to make stair climbing feel lighter and easier.

I’ll show you:

  • What most people do when they climb stairs that makes it feel difficult

  • The magic of using the back leg as well as the stepping leg

  • How not to have a heavy head

Interested in learning more? Check out my free online training, 1:1 sessions online and in person, and online group classes.