Better Posture While You Drink from a Mug
/Hi there! Do you find that you hunch and slump when you have your morning coffee or tea?
It’s generally not the look people are going for at the café or in the breakroom at work!
In this week’s video, I demonstrate two things you can do to stand or sit taller when drinking a beverage.
First we look at how to lift the mug without slouching
Then I demonstrate how you can lower your head to sip a hot drink without getting stuck in a permanant slump.
Interested in learning more? Check out my free online training, 1:1 sessions online and in person, and online group classes.
