Wear Your Backpack, Don't Let it Wear You

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The school year is underway and the backpacks are getting heavier!

Whether you’re a student or a parent of one, or you carry a backpack to work, you might be feeling the pressure (literally) of all of the stuff you or your kids carry around.

Check out this week’s Power Pause video for info on:

  • The best way to wear your backpack to maintain good posture

  • What I look for when choosing a backpack

  • What types of backpacks to avoid

  • Small adjustments you can make to keep your posture in check as you walk with your backpack.

Interested in learning more? Check out my free online training, 1:1 sessions online and in person, and online group classes.