Sit Down with Better Posture
/Hi there! Today's posture tip them is sitting down...specifically sitting down...not just sitting.
Sitting can occur in many contexts and each one could be it's own subtopic (stay tuned for future videos!)
...But no matter where we sit, we have to get to the seat. Meaning we're often standing first and then we sit down. In that moment of changing position, there's an opportunity to reset your posture for better or worse. If you're mindful of how you move through that journey, you may find you have better posture when you reach your destination (ie. the chair).
In the video, I talk about...
The pitfalls (pun intended) of plopping into a seat
One quick cue you can give yourself to keep your posture balanced as you sit
How to avoid slouching as your bottom hits the chair
The common theme of each Power Pause video is how to pause in order to become more conscious of your habits and make different movement and postural choices.
Check out the video below and learn more about my 1:1 sessions and group classes in the menu above.
